31/05 WOD

31/05 WOD

5 Rounds for quality: 30” HS Hold facing the wall or Wall Climb or plank hold 30” Rest 30” Ring Pullups false grip 5/6  / strict mucle up 3/4 30” Rest 30” L-sit tuck 30” Rest 30” L-hang 30” Rest 30″ Bear Walk 30″ rest   Metcon : 100 burpees for time RX-...
30/05 WOD

30/05 WOD

warm up: 10 ‘ gymnastic   metcon : 8 RND for time 15 DB thruster 20/15 – 15/10 – 10/5 1 Rope climb / 6 pullups 20 D.U / 60 s.u 2’ rest between rounds    
29/05 WOD

29/05 WOD

warm up: mobility 10′   metcon : intervall 1′ on 1′ off x 5 set 40′ ROW max cal TUCK CRUNCH SDHP  20/15 kg BURPEES
27/05 WOD

27/05 WOD

      Warm Up Group Dynamics & Mobility   Strength & Gymnastics Rx 4 Sets of: A1- Bulgarian split squat  8 reps @ HEAVY -60” Rest- A2- Strict TTB- 6-8 Reps -60” Rest- A3- HIP TRHURST  8-10 Reps -60” Rest- Intermediate 4 Sets of: A1- Bulgarian split squat 8...
26/05 WOD

26/05 WOD

Warm up: mobility 10′ intervall 30:30 x 30′ 1 Russian Swing 32/24 – 24/20 – 20/16 2 hollow hold 3 box jump  24″/20″ 4 Renagate Row  20/15 – 15/10 – 10/5  ...