da maribel | Mag 31, 2016 | Our W.O.D.
5 Rounds for quality: 30” HS Hold facing the wall or Wall Climb or plank hold 30” Rest 30” Ring Pullups false grip 5/6 / strict mucle up 3/4 30” Rest 30” L-sit tuck 30” Rest 30” L-hang 30” Rest 30″ Bear Walk 30″ rest Metcon : 100 burpees for time RX-...
da maribel | Mag 30, 2016 | Our W.O.D.
warm up: 10 ‘ gymnastic metcon : 8 RND for time 15 DB thruster 20/15 – 15/10 – 10/5 1 Rope climb / 6 pullups 20 D.U / 60 s.u 2’ rest between rounds
da maribel | Mag 28, 2016 | Our W.O.D.
warm up: mobility 10′ metcon : intervall 1′ on 1′ off x 5 set 40′ ROW max cal TUCK CRUNCH SDHP 20/15 kg BURPEES
da maribel | Mag 27, 2016 | Our W.O.D.
Warm Up Group Dynamics & Mobility Strength & Gymnastics Rx 4 Sets of: A1- Bulgarian split squat 8 reps @ HEAVY -60” Rest- A2- Strict TTB- 6-8 Reps -60” Rest- A3- HIP TRHURST 8-10 Reps -60” Rest- Intermediate 4 Sets of: A1- Bulgarian split squat 8...
da maribel | Mag 26, 2016 | Our W.O.D.
Warm up: mobility 10′ intervall 30:30 x 30′ 1 Russian Swing 32/24 – 24/20 – 20/16 2 hollow hold 3 box jump 24″/20″ 4 Renagate Row 20/15 – 15/10 – 10/5 ...
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