Warm up : 10′ Gymnastic mobility

Strenght : Floor Press 5 x 5  AHAP

Bell RX
3 rounds for time of:
21 Deadlifts, 185/135 lbs
15 Pull-ups
9 Front Squats, 185/135 lbs
Intermediate
135/95 lbs
Beginner 15/9/6 x 3 Rounds Kettlebells 16/12 , band