Warm up : mobility 10′
Gymnastic 12′ EMOM of :
- Ring Dip / Push up 6/10
- C2B / Pullups 6/10 70%1RM
- GHD sit up / Sit up 12/30″
METCON : AMRAP 10′
200 RUN
30 D.U / 90 Single under
10 HANG SQUAT CLEAN 20/15 – 15/10 – 10/5 Dumbell
Warm up : mobility 10′
Gymnastic 12′ EMOM of :
METCON : AMRAP 10′
200 RUN
30 D.U / 90 Single under
10 HANG SQUAT CLEAN 20/15 – 15/10 – 10/5 Dumbell
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