Warm up : 10′

30 jumping jack

10 mountain climb

10 spiderman lunge

10 bear walk

 

Anaerobic Threshold

AMRAP 20 mins:
Complete as many rounds as possible in 20 mins of:
8 Dumbbell Push Press, 15/10 kg
10 Dumbbell Walking Lunges, 15/10 kg
12 Weighted AbMat Sit-ups, 9/6 kg
Every 4′ minute do 5 Burpees