30/07 Wod

30/07 Wod

  conditioning : 20′ Amrap 10   Wall climb 20   T2B 30   Burpees 40    Bear walk 500  Run    
29/07 Wod

29/07 Wod

warm up : 10′   Gymnastic :                 5 Piked compression 1 Box Handstand walk 3 + 3 Hip circles   Conditioning Aerobic Power : 2 x Amrap 4′ 10 Front Squat 40/28 200 Run 4′ Rest 2 x 4′ Amrap 10 Swing 200 Row/Assault/Skierg    ...
27/07 Wod

27/07 Wod

warm up : 3 Rnd of 10 DL Pvc bar 5 ab walk 60″ Plank Work capacity : For Time 10-1 D.L  / Push up – Ring Dip 1-10 Wall Ball 9/6 – sit up – K2C – ( K2E – T2B ) DL 80-70-60 / 60-50-40...
26/07 Wod

26/07 Wod

Warm up: mobility 10′ Core strenght : Dumbell Renagate Row 6 x 8 Conditioning : Emom 20′ of RX – 20/15 kg odd  :10  Dumbell Clean Squat even : 10 Burpees Plate over Intermediate  15/10 kg odd  :8  Dumbell Clean Squat even : 8 Burpees Plate over...
25/07 Wod

25/07 Wod

warm up: mobility 10′ conditioning : Time cap 45′ Rx 5 rounds for time of: Run, 800 m 30 Kettlebell Swings 2/1.5 pood 30 Pull-ups Intermediate 4 Rounds time cap 40′ Run, 800 m 30 Kettlebell Swings 2/1.5 pood 30 Pull-ups Beginner Time cap 25′...