30/08 Wod

30/08 Wod

10′ Warm up : 1 Lap bear walk 60″Plank 1 Lap Spiderman Lunge 2 Wall climb   Gymnastic Strenght  : A. Test max set Chin up B. 5 x 50% max set Chin up C. Test max set Push up – Ring Dip D. 5 x 5 50% max set Metcon only Gym  : Ryan 5 RFT RX 7 M.U / 21...
NEURO REVOLUTION WORKSHOP

NEURO REVOLUTION WORKSHOP

NEURO REVOLUTION WORKSHOP 10 SETTEMBRE 2016; Presso CrossFit Monterotondo Via porto Simone, 9 Monterotondo Scalo Coach DANIELE PINTO COSTO WORKSHOP € 70,00 PROGRAMMA COMPLETO: – 09:30 inizio lavori, presentazione workshop – 09:45 breve introduzione al...
WOD 26 AGOSTO

WOD 26 AGOSTO

Warm up :  A. 10′ 10 m duck walk 10 m Bear walk 5 ab walk 60″ Plank  B. 5′ skill 100 D.u   WOD Rx For Time: Amrap 7′ 21-18-15  Russian Swing   32/24 12 – 9 – 6  Dumbell Squat Clean  20/15 Max rep Burpees rest 7′ Amrap 7...
25/08 Wod

25/08 Wod

warm up: 10 ‘ lateral lunge 5 + 5 D.L one Leg 5 + 5 OHS with Pvc 10 Bear walk 1 Lap Core strenght :  Adavanced  Weighted Ghd sit up + Weighted Ghd Hip extension 4 x 10 15 kg rest 1′ Intermediate  : Ghd sit up + Ghd Hip extension 4 x 10 rest 1’ Newbie...