Warm up : 10 ‘

2 wall climb

1 bear walk

60″ Plank

 

Power  : Jerk from rack

5 x 3 reps Find your 3 Rm

 

Weightlifting :  Emom 15 ‘

1°   :  12 D.L

2°   :    9  Hang Power Clean

3°   :    6 Jerk  60/40

Rx 70/50 – Intermediate 60/40 – Beginner 50/30