21/09 Mobility

21/09 Mobility

Mobility Lession 21/09/2016 T-Spine extension smash   Puppy Dog   Overhead banded distraction   Lateral hip opener   Lateral side Opener   Single Leg Flexion whit external Rotation   Single Leg Flexion whit external Rotation box   Forefoot Mobilization   1′ x...

Wod 21/09 Mgw Macrociclo 1:1:3

  Warm up : 15 m Spiderman Lunge 1’ Plank 15 m Duck walk 2 wall climb   Conditioning : Morrison Rx (450reps) – 50-40-30-20-10 Wall ball 9/6 Kettlebells swing 24/16 Box jump Intermediate (300rep) 30-25-20-15-10 Newbie (150 reps) 20-15-10-5 Wall ball 6/4 Swing 16/12...
Wod 20/09

Wod 20/09

Martedi 20/09 G                            Macrociclo 1:1:3   Warm up : mobility circuit 10′ 5 hindu push up 5 spiderman lunge 30 “ down dog 5 scapular retraction + 5 knee2chest Gymnastic Test : A . Strict Pullups7 A1 . Strict Ring Dip     Conditioning : Angie...
WORKSHOP HOOK GRIP con Giulio Silvino

WORKSHOP HOOK GRIP con Giulio Silvino

HOOK GRIP con Giulio Silvino INIZIO ORE 9:30 FINO ALLE 12:30 PAUSA ORE 12:30 fino alle 14:30 INIZIO ORE 14:30 FINE LAVORI ORE 17:30 TICKETS: https://www.eventbrite.com/e/workshop-hook-grip-con-giulio-silvino-tickets-27828257066   COSTO € 70,00 A persona per INFO: 389...
WOD 19/09 Wgm

WOD 19/09 Wgm

Lunedi 19/09 Wgm                            Macrociclo 1:1:3     Warm up : mobility circuit 10′   Drill : Deadlift Pvc   Strenght : 2° Deadlift Find your 6 Rm ( add the 10% a the weight of last sitting ) 6 x 3 rest 2’   Conditioning : Annie 50-40-30-20-10 sit up...