da maribel | Set 21, 2016 | Our W.O.D.
Mobility Lession 21/09/2016 T-Spine extension smash Puppy Dog Overhead banded distraction Lateral hip opener Lateral side Opener Single Leg Flexion whit external Rotation Single Leg Flexion whit external Rotation box Forefoot Mobilization 1′ x...
da maribel | Set 21, 2016 | Our W.O.D.
Warm up : 15 m Spiderman Lunge 1’ Plank 15 m Duck walk 2 wall climb Conditioning : Morrison Rx (450reps) – 50-40-30-20-10 Wall ball 9/6 Kettlebells swing 24/16 Box jump Intermediate (300rep) 30-25-20-15-10 Newbie (150 reps) 20-15-10-5 Wall ball 6/4 Swing 16/12...
da maribel | Set 20, 2016 | Our W.O.D.
Martedi 20/09 G Macrociclo 1:1:3 Warm up : mobility circuit 10′ 5 hindu push up 5 spiderman lunge 30 “ down dog 5 scapular retraction + 5 knee2chest Gymnastic Test : A . Strict Pullups7 A1 . Strict Ring Dip Conditioning : Angie...
da maribel | Set 19, 2016 | Events
HOOK GRIP con Giulio Silvino INIZIO ORE 9:30 FINO ALLE 12:30 PAUSA ORE 12:30 fino alle 14:30 INIZIO ORE 14:30 FINE LAVORI ORE 17:30 TICKETS: https://www.eventbrite.com/e/workshop-hook-grip-con-giulio-silvino-tickets-27828257066 COSTO € 70,00 A persona per INFO: 389...
da maribel | Set 19, 2016 | Our W.O.D.
Lunedi 19/09 Wgm Macrociclo 1:1:3 Warm up : mobility circuit 10′ Drill : Deadlift Pvc Strenght : 2° Deadlift Find your 6 Rm ( add the 10% a the weight of last sitting ) 6 x 3 rest 2’ Conditioning : Annie 50-40-30-20-10 sit up...
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