Venerdi 09/09/2016  Gmw

Warm up 10’

  1. 50 single under
  2. 30” Plank
  3. 5 scapular retraction + 5 Knee 2 chest
  4. 1 wall climb

Test : 100 Abmat sit up for time

Conditioning :   Helen

3 Rnd

12 Pullups

21 American Swing

400 Run