Warm up  :  5’

30” Down dog

5   Hindu Push up

30” Hollow Hold

   5  Sprawl

  1. Strenght : 5 x 50% max set Strict HSPU
  2. Stability : 20:20 HS HOLD x 6 Set

 

Test Gymnastic : A) Max Hold L-SIT  B) Max set Strict T2B

 

Conditioning only Gym : GI.Jane

For Time: 100 GI Janes (burpee pullups)