Martedi 20/09                            Macrociclo 1:1:3

 

Warm up : mobility circuit 10′

5 hindu push up

5 spiderman lunge

30 “ down dog

5 scapular retraction + 5 knee2chest

Gymnastic Test :

A . Strict Pullups7

A1 . Strict Ring Dip

 

 

Conditioning :

Angie

100 Pullups

100 Push ups

100 Situp

100 Air Squat

 

For Time

Gymnastic </=50% ( band )