Wod 11/10 G Macrociclo 1:2:2
General Warm up :
10’
5 hindu push up
5 dog snake
30” Hastand hold
5 hanging Knee2chest
Strenght : Ring 2 Chest + Pass trought + Dip Ring 4 x 4 ( Muscle up )
Pike Push up with box / Parallett
Conditioning gymnastic : 21/15/9 HSPU / Pullup
Rx – Intermediate : kipping Hspu / kipping Pullups
Newbie : Pike push up / Banded Pullups strict
Beginner : Push up / Ring Row
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