Wod 07/11   L            Macrociclo 1:3:2

 

General Warm up :  dynamic Mobility

 

Skill : Muscle up

 

Conditioning :

Scaled

Complete as many rounds as possible in 14 mins of:

50 Wall Balls, 20/10 lbs,

200 Jump Rope (Singles)s

RX

Complete as many rounds as possible in 14 mins of:

7 Muscle-ups 50 Wall Balls, 20/14 lbs,

100 Double Unders