Wod 08/11 M Macrociclo 1:3:2
General Warm up : mobility ankle,knee,hip,toracic spine
Core : Plank – pull med ball 30:30 x 5 set
Conditioning :
RX – Intermediate
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups
Beginner
As many rounds as possible in 20 minutes of:
5 Handstand Push-ups / wall climb
10 Pul As many rounds as possible in 20 minutes of: 5 Handstand Push-ups 10 Pull-ups 25 Air Squatsl-ups
25 Air Squats
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