Wod 08/11   M            Macrociclo 1:3:2

 

General Warm up :  mobility ankle,knee,hip,toracic spine

 

Core  : Plank – pull med ball 30:30 x 5 set

 

Conditioning :

RX – Intermediate

 Complete as many rounds as possible in 20 mins of:

5 Handstand Push Ups

10 One legged squats, alternating

15 Pull-ups

Beginner

As many rounds as possible in 20 minutes of:

5 Handstand Push-ups / wall climb

10 Pul As many rounds as possible in 20 minutes of: 5 Handstand Push-ups 10 Pull-ups 25 Air Squatsl-ups

25 Air Squats