WOD 20/12

WOD 20/12

GENERAL WARM UP : MOBILITY SPECIFIC WARM UP : SKILL A.SWING – SDHP WOD  INTERVALLI 3′ ON 3′ OFF 4 ROUND A) ROWING 30 CAL MEN 20 WOMAN AMREPS AMERICAN SWING 28/20 – 24/16 – 20/12C 3′ REST B ) 400 RUN 200 ( BEGINNER ) / 100 D.U AMREPS...